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Ep. 018: Using Cognitive Behavioral Therapy to Treat ADHD with Dr. J. Russell Ramsay
Manage episode 407461026 series 3560519
Innehåll tillhandahållet av The Wavy Brain, Lindsay Binette, and Lauren Ascher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Wavy Brain, Lindsay Binette, and Lauren Ascher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity.
Dr. Ramsay’s website: https://www.cbt4adhd.com/about/
The Adult ADHD Toolkit, by Dr. J. Russell Ramsay
Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.
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Reach out with questions, comments or show suggestions! lindsay@thewavybrain.com
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