Guided Gratitude Meditation with Edison

Comfort Affirmations

Hey there! I'm Edison, and I'm here to guide you through a special gratitude meditation. Let's find a comfy spot and close our eyes gently. Before we begin Let's take a deep breath

Imagine a warm, golden light all around you, like a cozy blanket. It feels nice and safe, right?

Now, think about your family and friends. Picture their smiling faces. Say to yourself: "I'm thankful for my family and friends. They make me happy."

Next, think about what makes you awesome! Maybe you're good at drawing, or you're a great friend. Think about these things and say: "I'm great just as I am. I have cool talents and I'm kind."

Now, let's think about little things that make us happy, like your favorite snack or playing with your pet. Imagine these moments and say: "I love the small things in life. They make me smile."

Lastly, think about times when you faced a challenge and overcame it, like learning a new skill. Say: "I learn from tough stuff. I'm strong and I can do anything."

Feel your heart getting warm and cozy with gratitude. Take a few more deep breaths, and when you're ready, open your eyes.

You did an amazing job! Carry this warm feeling with you today. Remember, you can always come back to this meditation when you want to feel happy and thankful. Great job, friend!