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Navigating Awkward Questions: Taking Care of Yourself During the Holidays
Manage episode 407232061 series 3558984
Innehåll tillhandahållet av Rachel Joy Baribeau. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachel Joy Baribeau eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The holidays can be a time of joy and celebration, but they can also bring about uncomfortable situations and difficult conversations. Rachel shares practical strategies and tips to navigate these potentially awkward encounters with grace and confidence. Whether it's taking time for yourself, practicing mindfulness techniques, or seeking support from loved ones, Rachel has tips to help you prioritize your well-being this season.
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