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91. How to Regulate Your Nervous System with Kim Rees
Manage episode 407083641 series 3557616
Innehåll tillhandahållet av Aaron J. Jacobs and OMH Consulting. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Aaron J. Jacobs and OMH Consulting eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I talk a lot about default and intentional stories. In my experience as a coach, this set of tools helps my clients 90% of the time.
But what about the other 10%?
Sometimes, you need a different set of tools.
This week, I talked with Kim Rees, a coach specializing in Trauma and Nervous System regulation.
It is a valuable set of tools, and she gives us the inside scoop on how to start applying and benefitting from these techniques today.
➡️ Kim Rees would love to share a Quick Guide to Nervous System Resilience with you. Email her "Send me the guide" at kimreescoaching@gmail.com
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