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46. How to Manage Anxiety and Stress
Manage episode 407083686 series 3557616
Innehåll tillhandahållet av Aaron J. Jacobs and OMH Consulting. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Aaron J. Jacobs and OMH Consulting eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you feeling a bit anxious or worried?
There seems to be quite a bit of that going around, especially in the tech sector.
You are not alone
I’ve dealt with anxiety for most of my life.
Becoming a life and business coach helped me hone my skills and learn new tools for dealing with anxiety.
I’m going to share one of those tools with you today.
I will give you a simple framework for quickly identifying and overcoming your anxiety.
It’s going to help you so much.
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