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Undoing Toxic Masculinity with Paul Wrightson
Manage episode 381629242 series 3514726
Innehåll tillhandahållet av Anne-Marie Zanzal. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anne-Marie Zanzal eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Paul Wrightson is a yoga instructor and creator of the Complete Man Program: a 9-week program designed to improve men's mental and physical health. Recognizing that men have high expectations to be strong, but are often expected to do so without help of any kind, Paul crafted a program for men that cultivates emotional balance. In this episode, Anne-Marie talks to Paul about his beginnings in and love for yoga, the trappings of toxic masculinity, and what men need to escape the pressure of unrealistic societal expectations.
To learn more about Paul's Complete Man Program, visit https://loom.ly/KYE8sMc
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