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#004 - Behind the Bikini: The Bikini Competition Experience đđ
Manage episode 377254676 series 3489540
InnehÄll tillhandahÄllet av Kaleja Dawson. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Kaleja Dawson eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
In this episode, we meet Madi, a first time bikini competitor who is just four weeks away from her first bodybuilding competition (she's actually now only 1 week out!). Madi shares her experiences and journey, discussing the mental and physical challenges of preparing for such a competition. She opens up about the disconnect between what she sees and what she feels, highlighting the importance of perseverance and logical thinking in a weight loss journey. Tune in to hear Madi's incredible story and gain valuable insights into the world of bodybuilding.
Watch the video podcast:
https://youtu.be/PUHyuhdg7tQ
Follow Madi:
https://www.instagram.com/madiishapi/
https://www.tiktok.com/@madiishapi
Follow Physi.Kal:
https://www.instagram.com/physi.kal/
Get unique activewear:
Follow Kal:
https://www.instagram.com/kalejaa/
https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==
Timestamps:
[00:00:00] Intro.
[00:01:36] The impact of bodybuilding.
[00:05:54] Increasing cardio for competition.
[00:07:27] Changes in body transformation.
[00:10:08] Mindset and Challenges in Competing.
[00:15:21] The Minnesota starvation experiment.
[00:17:10] Body dysmorphia and eating disorders.
[00:22:16] Body size and self-worth.
[00:23:37] The cost of competition.
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