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Innehåll tillhandahållet av Kaleja Dawson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kaleja Dawson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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#003 - Building Muscle and Mindset: Kat's Journey in Bodybuilding 🏋️‍♀️💪🧠

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Manage episode 377254677 series 3489540
Innehåll tillhandahållet av Kaleja Dawson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kaleja Dawson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode of the Physi.Kal podcast, Kal interviews Kat, a member of the Physi.Kal community, about her journey in bodybuilding. Kat shares how she got started in fitness, the influence of her partner who is a bodybuilder and coach, and her initial goal of just getting fitter. As she learned more about fitness and experienced changes in her body, Kat developed a love for bodybuilding. The conversation also touches on the importance of bulks and cuts in the bodybuilding journey. Tune in to hear Kat's inspiring story and insights into the world of bodybuilding.

Watch the video podcast:

https://youtu.be/PUHyuhdg7tQ

Follow Kat:

https://instagram.com/katherinenicholefit?igshid=MzRlODBiNWFlZA==

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Timestamps:

[00:00:00] Intro.

[00:01:20] The importance of bulks and cuts.

[00:03:22] Struggling with body image.

[00:07:36] Impact of bodybuilding on relationships.

[00:09:46] Different bodybuilding federations.

[00:14:09] Bodybuilding and food choices.

  continue reading

10 episoder

Artwork
iconDela
 
Manage episode 377254677 series 3489540
Innehåll tillhandahållet av Kaleja Dawson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kaleja Dawson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode of the Physi.Kal podcast, Kal interviews Kat, a member of the Physi.Kal community, about her journey in bodybuilding. Kat shares how she got started in fitness, the influence of her partner who is a bodybuilder and coach, and her initial goal of just getting fitter. As she learned more about fitness and experienced changes in her body, Kat developed a love for bodybuilding. The conversation also touches on the importance of bulks and cuts in the bodybuilding journey. Tune in to hear Kat's inspiring story and insights into the world of bodybuilding.

Watch the video podcast:

https://youtu.be/PUHyuhdg7tQ

Follow Kat:

https://instagram.com/katherinenicholefit?igshid=MzRlODBiNWFlZA==

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Timestamps:

[00:00:00] Intro.

[00:01:20] The importance of bulks and cuts.

[00:03:22] Struggling with body image.

[00:07:36] Impact of bodybuilding on relationships.

[00:09:46] Different bodybuilding federations.

[00:14:09] Bodybuilding and food choices.

  continue reading

10 episoder

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