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Méditation guidée avec Hugo: Relaxation Musculaire Progressive
Manage episode 411784170 series 3434750
Innehåll tillhandahållet av York University, Department of Student Counselling, Health and Well-Being (SCHW), York University, Department of Student Counselling, and Well-Being (SCHW). Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av York University, Department of Student Counselling, Health and Well-Being (SCHW), York University, Department of Student Counselling, and Well-Being (SCHW) eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you're feeling tense, this is the meditation for you. Progressive muscle relaxation involves tensing and relaxing different muscle groups to reduce tension and promote relaxation. It is a powerful tool to calm oneself and detach from stresses.
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