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Innehåll tillhandahållet av Jamie Glowacki. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jamie Glowacki eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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68: Naps and Sleep Consistency with Erica Desper

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Manage episode 397106200 series 3357952
Innehåll tillhandahållet av Jamie Glowacki. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jamie Glowacki eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Erica's Website: https://www.centerforconfidentparenting.org/

Hey! Today, we dove into the essential topic of establishing solid sleep routines for our little ones. Joined by the insightful Erica Desper, we talked all things consistency, understanding your child's unique temperament, figuring out the right bedtime, and how light and activity impact sleep schedules. You know how vital consistency is, especially with hectic schedules, and we shared tips on maintaining that routine. We discussed understanding your child's temperament, because, let's face it, every kiddo is different. Figuring out the ideal bedtime based on wake time? Yup, we've got you covered. And, of course, we delved into the impact of light and activity on those precious sleep hours. Join us as we navigate the world of healthy sleep routines for your little ones, because well-rested kids are happy kids!

Jamie's Website

Jamie's Courses

Jamie's Instagram

Jamie's Patreon

Oh Crap! Potty Training

Oh Crap! I Have a Toddler

  continue reading

88 episoder

Artwork
iconDela
 
Manage episode 397106200 series 3357952
Innehåll tillhandahållet av Jamie Glowacki. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jamie Glowacki eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Erica's Website: https://www.centerforconfidentparenting.org/

Hey! Today, we dove into the essential topic of establishing solid sleep routines for our little ones. Joined by the insightful Erica Desper, we talked all things consistency, understanding your child's unique temperament, figuring out the right bedtime, and how light and activity impact sleep schedules. You know how vital consistency is, especially with hectic schedules, and we shared tips on maintaining that routine. We discussed understanding your child's temperament, because, let's face it, every kiddo is different. Figuring out the ideal bedtime based on wake time? Yup, we've got you covered. And, of course, we delved into the impact of light and activity on those precious sleep hours. Join us as we navigate the world of healthy sleep routines for your little ones, because well-rested kids are happy kids!

Jamie's Website

Jamie's Courses

Jamie's Instagram

Jamie's Patreon

Oh Crap! Potty Training

Oh Crap! I Have a Toddler

  continue reading

88 episoder

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