Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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26 - Blood Flow Restriction to Increase Recovery? with Johnny Owens
MP3•Episod hem
Manage episode 290552898 series 2821574
Innehåll tillhandahållet av Jase Kraft. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jase Kraft eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Johnny Owens has been applying Personalized Blood Flow Restriction (PBFR) Rehabilitation Training clinically since 2012 and credits the modality with significant strength recovery in patients. He has taken part in numerous research projects involving regenerative medicine, sports medicine, and rehabilitation of the combat casualty. Owens has been published extensively in the peer-reviewed literature and his work has been featured on 60 Minutes, Time magazine, NPR, Discovery Channel, and ESPN. Today we are here to learn all about blood flow restriction. How it can be used and the effects it has on the body. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Johnny Owens: Instagram: https://www.instagram.com/owensrecoveryscience/ (https://www.instagram.com/owensrecoveryscience/) Website: https://www.owensrecoveryscience.com/ (https://www.owensrecoveryscience.com/) Facebook: https://www.facebook.com/owensrecoveryscience/ (https://www.facebook.com/owensrecoveryscience/) Twitter: https://twitter.com/owens_recovery (https://twitter.com/owens_recovery) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episoder
MP3•Episod hem
Manage episode 290552898 series 2821574
Innehåll tillhandahållet av Jase Kraft. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jase Kraft eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Johnny Owens has been applying Personalized Blood Flow Restriction (PBFR) Rehabilitation Training clinically since 2012 and credits the modality with significant strength recovery in patients. He has taken part in numerous research projects involving regenerative medicine, sports medicine, and rehabilitation of the combat casualty. Owens has been published extensively in the peer-reviewed literature and his work has been featured on 60 Minutes, Time magazine, NPR, Discovery Channel, and ESPN. Today we are here to learn all about blood flow restriction. How it can be used and the effects it has on the body. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Johnny Owens: Instagram: https://www.instagram.com/owensrecoveryscience/ (https://www.instagram.com/owensrecoveryscience/) Website: https://www.owensrecoveryscience.com/ (https://www.owensrecoveryscience.com/) Facebook: https://www.facebook.com/owensrecoveryscience/ (https://www.facebook.com/owensrecoveryscience/) Twitter: https://twitter.com/owens_recovery (https://twitter.com/owens_recovery) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
…
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47 episoder
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