EP009 Sleep And Win With Ian Dunican - The No Xcuses Show The No Xcuses Show With Brant Garvey Featuring The World's Most Inspiring & Motivated People podcast

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Fitness Brant Garvey

Innehåll tillhandahållet av Brant Garvey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brant Garvey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The No Xcuses Show with Brant Garvey featuring the World's Most Inspiring & Motivated People « »
EP009 Sleep and Win with Ian Dunican - The No Xcuses Show

6+ y ago 35:16

Dela

MP3•Episod hem

Innehåll tillhandahållet av Brant Garvey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brant Garvey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Sleep and Win! Everyone knows that a bad night of sleep can easily affect your mood and performance the next day. Even losing what seems like small hours (1 to 3 hours) of sleep can lead to a fall in your mental and physical performance. However, there are others too that take sleep for granted. Always thinking that as long as they can function they are good to go with how many hours of sleep they can get the night before. But sleep is so much more than taking a few hours of rest, and as an athlete, I have come to realise that aside from training, physical conditioning and conscious eating, sleep plays a vital role in my performance and competitive results. I have invited Ian Dunican, Director Sleep 4 Performance and an expert in optimising productivity and performance, to talk about sleep and to help us understand how sleep affects our cognitive and physical performance. Take away some great tips and tricks, and stop struggling with sleep in our latest The No Xcuses Show episode,

… continue reading

12 episoder

#Fitness #Brant Garvey

Artwork

EP009 Sleep and Win with Ian Dunican - The No Xcuses Show

The No Xcuses Show with Brant Garvey featuring the World's Most Inspiring & Motivated People

published 6+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Brant Garvey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brant Garvey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Sleep and Win! Everyone knows that a bad night of sleep can easily affect your mood and performance the next day. Even losing what seems like small hours (1 to 3 hours) of sleep can lead to a fall in your mental and physical performance. However, there are others too that take sleep for granted. Always thinking that as long as they can function they are good to go with how many hours of sleep they can get the night before. But sleep is so much more than taking a few hours of rest, and as an athlete, I have come to realise that aside from training, physical conditioning and conscious eating, sleep plays a vital role in my performance and competitive results. I have invited Ian Dunican, Director Sleep 4 Performance and an expert in optimising productivity and performance, to talk about sleep and to help us understand how sleep affects our cognitive and physical performance. Take away some great tips and tricks, and stop struggling with sleep in our latest The No Xcuses Show episode,

… continue reading

12 episoder

#Fitness #Brant Garvey

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