Self-Soothe Without Comfort Food Self-Care For The Soul podcast

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Debra Graugnard Religion Self-Improvement Holistic Health Health and Well-Being Alternative Health Podcasting Education

Innehåll tillhandahållet av Debra Graugnard. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Debra Graugnard eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Self-Care For The Soul « »
Self-Soothe without Comfort Food

9M ago 1:04:03

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MP3•Episod hem

Innehåll tillhandahållet av Debra Graugnard. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Debra Graugnard eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you have a tendency to soothe your nerves with comfort food? Then you eat a bunch of junk and feel sluggish or just plain yucky? Listen to this Meditation & Healing Circle to learn techniques to settle your nervous system and soothe yourself without using food.

I dove into the Spiritual Healing right away. Please absorb that. And stay on until the end for tips on how to divert your attention and release your energy when the urges come up and you can't drop into a healing session in the moment.

That said, use these meditations regularly and repeatedly to retrain your nervous system and reestablish neurological pathways and habits.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

… continue reading

362 episoder

#Debra Graugnard #Religion #Self-Improvement #Holistic Health #Health and Well-Being #Alternative Health #Podcasting Education

Artwork

Self-Soothe without Comfort Food

Self-Care For The Soul

30 subscribers

published 9M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Debra Graugnard. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Debra Graugnard eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you have a tendency to soothe your nerves with comfort food? Then you eat a bunch of junk and feel sluggish or just plain yucky? Listen to this Meditation & Healing Circle to learn techniques to settle your nervous system and soothe yourself without using food.

I dove into the Spiritual Healing right away. Please absorb that. And stay on until the end for tips on how to divert your attention and release your energy when the urges come up and you can't drop into a healing session in the moment.

That said, use these meditations regularly and repeatedly to retrain your nervous system and reestablish neurological pathways and habits.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

… continue reading

362 episoder

#Debra Graugnard #Religion #Self-Improvement #Holistic Health #Health and Well-Being #Alternative Health #Podcasting Education

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