Move Your Body - Lower Your Blood Pressure

Second Wind Fitness with Brock Armstrong

Innehåll tillhandahållet av Brock Armstrong. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brock Armstrong eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2y ago 20:06

MP3•Episod hem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 26, 2024 16:03 (8M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

We all know that medical science has come up with more than a few ways to treat high blood pressure, which is great. But to what extent can we simply lower our blood pressure by exercising?

If your heart can take it easy and not work as hard to pump all your life-giving blood, then the force on your arteries will decrease and that will in turn lower your blood pressure. We all know that consistent physical activity can make your heart stronger so it follows that a stronger heart muscle will pump your blood with less effort. But what else can we do?

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

48 episoder

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina