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Benefits of Morning Walk – Sami Anwar
Manage episode 311886955 series 3197282
Innehåll tillhandahållet av Sami Anwar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sami Anwar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sami Anwar is going to discuss what the benefits of morning walk are and Sami Anwar is an experienced Research Director at Zain Medical Center. Some things about morning walk which are we don’t know so let’s start.
1. Walking gives you energy for the rest of the day
2. Walking in the morning removes the “I’ll do it later” excuse
3. Walking in the morning creates a positive mindset for your other important activities
4. Walking in the morning promotes weight loss
5. Early morning exercise is good for your heart
6. Walking in the morning has social benefits
7. Morning walking give you time to plan out the day
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