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Celebrating Mental Health Awareness Month: Are You Really OK?
Manage episode 291833881 series 2627507
Innehåll tillhandahållet av Rolonda Watts. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rolonda Watts eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Celebrating Mental Health Awareness Month and checking in with ourselves with Dr. Faith Brown who shares some valuable tips on coping during these challenging times - from eating healthy to engaging in a new morning routine, to exercising 30 minutes each day ...and enjoying really good sex!
BTW - Did you know that May is also Masturbation Month?!?
How are you taking care of yourself and your mental health? Another angle to self-care during COVID-19 pandemic.
Follow Dr. Faith Brown at https://www.drfaithbrown.com/
Follow me @rolondawatts
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