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The Art of Self-Care: Recognizing and Managing Emotions
Manage episode 447881416 series 2838668
Innehåll tillhandahållet av Kamini Wood. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kamini Wood eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How often do we truly understand and name what we're feeling, beyond just saying, "I feel bad"? In this episode, Kamini delves into the essential role of naming emotions as a key element of emotional intelligence and self-care. She explains how societal norms often discourage expressing negative emotions, leading to suppressed feelings and increased stress. Listen to find out tips to embrace emotional honesty and self-acceptance, and learn how to make the shift toward embracing emotional complexity to support your personal growth and well-being.
For more information and resources to continue your growth journey, visit Kaminiwood.com.
RiseUp - Live Joy Your Way is edited and produced by Earfluence.
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