193: How to Avoid a Binge When You Want to Soothe Yourself

Rise and Align With Food

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Have you ever gotten to the end of the day and just felt like a zombie?
That's what I use to describe the state I often experienced 8-10 years ago when I'd come home and "numb out" on the couch with fast food, ice cream and wine every night.
If you've experienced this, you're not alone.
And in today's podcast I'm sharing how I navigated wanting to soothe my own emotions with food during a really hectic and busy season of life.
When you listen you'll discover:

3 tips for avoiding binge eating when you feel like "zombie"

The ONE shift I made that helped me better regulate my emotions and how you can do the same

The surprising perspective that allowed me to stop a potential binge "spiral" in its tracks that ANYONE can do starting today.

Click play now to listen.

1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food 👇
Apply now 👉 reshandayates.com/stopbingeeating
Download your FREE audio training.

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203 episoder

#Fitness #pReshanda