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Relaxation by Inner Health Studio
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Innehåll tillhandahållet av Inner Health Studio. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Inner Health Studio eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use of these resources is subject to terms and conditions. Visit www.innerhealthstudio.com for more information.
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