ReeFlex: Ree Enny & Alexa Wooldridge explicit
Markera alla som (o)spelade ...
Manage series 3158570
Innehåll tillhandahållet av ReeFlex. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av ReeFlex eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
As trainers we see so many women try to change their bodies after birth only to find that they have the "mommy pooch" and or incontinence (a fancy way of saying peeing your pants during workouts). The root cause of this is missing the golden link to change: the pelvic floor and the core. We lay a foundation for understanding what we call "reflex" a divine process that works your body and mind from the inside out into harmony with motherhood. This fresh training approach is not a sterile formula but rather a practical process that can be followed for the rest of your life
…
continue reading
18 episoder