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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
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41// Why you’re not making the changes in your life that you desire
Manage episode 376476627 series 3383233
Innehåll tillhandahållet av Nicole Young | Christian Women’s Life Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nicole Young | Christian Women’s Life Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much better at staying committed to my goals, but still find myself struggling way too much (in my opinion ;) Anyway, this analogy really opened my eyes as to why and I wanted to share it with you so maybe it'll help shed some light for you as well!
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