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Be Happy, Stay Present
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Episode #55
“Be Happy, Stay Present“
HOST:
Tim Broderick
GUEST:
Lenda Murray
From a pre-law student, to USFL cheerleader, to Dallas Cowboys cheerleader prospect, to an amateur body building career to a professional 8 time Ms. Olympia Champion. She’s been referred to as the female Arnold Schwarzenegger, which, by the way, he only won 7 Olympia championships.
TOPICS:
Coming out of retirement and winning a championship.
The evolution of print media into digital media and the Internet.
Taking advantage of opportunities as they become available.
Becoming a cheerleader for the Michigan Panthers of the USFL.
Being a prospect for the Dallas Cowboys cheerleaders.
Making the move to bodybuilding.
Discovering the world of “gym rats“.
Women becoming more present in gyms and the world of bodybuilding over the years.
Moving from amateur status to a professional bodybuilder.
The variety and nuances of the components that make up bodybuilding.
Becoming aware of the things that were previously unknown.
The importance of nutrition.
Specific weight training for specific outcomes and specific types of athletes.
The art of eating well.
The creation and operation of a nutrition company.
Avoiding hot flashes during menopause.
Continuing to learn and applying what is learned.
The various division distinctions within bodybuilding competitions.
Being a pay-per-view commentator.
Being unstoppable.
Championing and encouraging others.
Discovering and following one’s passion.
Becoming a great interviewer.
Being present, and listening to others.
Being a promoter and producer of various events and operating a business.
RESOURCES:
Crystal Planet Nutrition
https://crystalplanetnutrition.com
Atlanta Pro & Atlanta Classic:
https://wingsofstrength.net/event_schedule/atl2024/
NPC
National Physique Committee:
IFBB
International Fitness and Bodybuilding
Mr. & Ms. Olympia:
OlympiaTV:
https://www.youtube.com/live/Fgsfwhnt3oA?si=ZPsCIIpaiupBxzfs
Books:
“Win Forever”
Pete Carroll
PRODUCTION MANAGER:
Kerri Lynch
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