Fiona Brennan - Sleep well

Ready To Be Real by Síle Seoige

Innehåll tillhandahållet av Ready To Be Real by Síle Seoige and Síle Seoige. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ready To Be Real by Síle Seoige and Síle Seoige eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

8M ago 34:13

MP3•Episod hem

Topics covered : the factors that impact our sleep, the benefits of good sleep and how to improve it.

This week I speak to clinical hypnotherapist and bestselling author, Fiona Brennan.

She lives in Dublin with her husband and business partner Ciarán, teenage son Luca and their dog Rosie.

And in this conversation she explores some of the elements in her latest book ‘Sleep well - 8 habits to help you fall asleep, stay asleep and wake up refreshed’,

our individual chronotypes, the power of napping and what to do if we’re in a negative feedback loop when it comes to our sleep.

For Fiona’s one day retreat on the 19th of May in Wicklow, click here…

https://thepositivehabit.com/the-sleep-well-experience-one-day-retreat-wicklow/

And if you enjoyed this episode, please search previous sleep episodes with sleep coach Tom Coleman, from August 2020 along with a 7 minute sleep meditation I recorded also back in 2020.

If you’re a fan of what I do, please follow, rate and review in all the usual places.

And thanks, as always, for your support of Ready to be Real.

Hosted on Acast. See acast.com/privacy for more information.

191 episoder

#Fitness #Ready To Be Real by Síle Seoige #Síle Seoige