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Why Some Exercise Is Beneficial When You’re Sick
Manage episode 433095739 series 3487305
Innehåll tillhandahållet av Brandon White. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brandon White eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Getting sick is terrible, especially if you’re trying to stick to a consistent workout routine much less the stress that you get from thinking about getting behind on work.
You may think sickness means more rest days, but that's not always the case.
Listen in to find out when you should take a break from exercising and when it just might help you feel better.
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