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Inner Engineering: Transform Your Well-Being
Manage episode 446430360 series 3604314
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Dive into this episode as we unravel the transformative teachings of Sadhguru Jaggi Vasudev's "Inner Engineering." Discover how our inner state is pivotal to well-being and how our thoughts and emotions directly impact our health. Sadhguru introduces the concept of prana, guiding listeners on harnessing this life force for enhanced mental clarity and vitality. With accessible insights into yoga and meditation practices suitable for all, learn stress management techniques that can help you cultivate calm in today’s hectic world. Join us on a journey of self-discovery as we explore the profound connections between body, mind, and energy. Tune in for practical tools that promise to uplift and inspire. Visit PodSights.ai to create your own podcast on any topic.
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