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31 | The Hidden Gifts of Menopause: A Fresh Take with Psychotherapist Ashley Turner
Manage episode 447604131 series 3588962
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What if the greatest transformation of your life is still ahead of you? Imagine if the emotional, physical and spiritual challenges of midlife were actually the gateway to unlocking your deepest power, purpose and pleasure. Today, I'm thrilled to be joined by Ashley Turner, licensed psychotherapist and renowned yoga and meditation expert. Ashley will talk to us about how the mental and emotional shifts of menopause are not obstacles, but powerful invitations for deeper healing and self discovery. This is a conversation you won't want to miss.This week, episode 31 of Pleasure in the Pause is about navigating the mental and emotional shifts of menopause!
In this episode of Pleasure in the Pause, Ashley Turner shares the importance of community and connection in navigating menopause and actionable steps you can take right now to start reconnecting with yourself in midlife.
Highlights from our discussion include:
- The importance of accressing both the physical and mental health aspects of menopause.
- The concept of the psycho-spiritual journey of menopause, focusing on the deeper questions of identity and purpose.
- Psychological development phases and how midlife represents a crossroads for re identification.
- A holistic approach to healing and the role of community support.
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
Ashley Turner is a licensed Marriage and Family psychotherapist, a renowned yoga and meditation expert and the brilliant mind behind Yoga.Psyche.Soul. She leads international retreats, works with individuals and couples, consults for companies and lectures and academic settings.
CONNECT WITH ASHLEY TURNER:
CONNECT WITH GABRIELLA ESPINOSA:
Kapitel
1. Navigating the Mental and Emotional Shifts of Menopause with Ashley Turner (00:00:00)
2. Insights from The Swell Event in New York. (00:02:12)
3. Ashley’s personal journey through menopause. (00:08:37)
4. The impact on mental and emotional health during menooause. (00:14:34)
5. The psycho-spiritual journey through menopause and how it promotes deep healing. (00:18:09)
6. Reconnecting with yourself in Midlife. (00:24:55)
7. Ashely’s Metamorphosis program. (00:33:36)
8. Reframing menopause as an initiation and an opportunity for empowerment. (00:33:55)
32 episoder
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