Pinoy Patriarch Project podcast

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Innehåll tillhandahållet av Michael Pana. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michael Pana eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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S4, E1 - Day One 7:38

för 5 weeks sedan7:38

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Pinoy Patriarch Project

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Innehåll tillhandahållet av Michael Pana. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michael Pana eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Formerly known as the Bayani Warrior Podcast, the Pinoy Patriarch Project is a movement for Filipino and Filipino-American men who aim to be better husbands, fathers, business owners, and leaders. We interview Pinoy leaders, creators, and influencers who exemplify strength, courage, grit, and compassion.

… continue reading

256 episoder

#BayaniWarriorPodcast #Podcasting Education #Self-Improvement

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Pinoy Patriarch Project

updated för 22 dagar sedan

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Serie hem•Feed

Innehåll tillhandahållet av Michael Pana. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michael Pana eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Formerly known as the Bayani Warrior Podcast, the Pinoy Patriarch Project is a movement for Filipino and Filipino-American men who aim to be better husbands, fathers, business owners, and leaders. We interview Pinoy leaders, creators, and influencers who exemplify strength, courage, grit, and compassion.

… continue reading

256 episoder

#BayaniWarriorPodcast #Podcasting Education #Self-Improvement

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My Review on TFAL’s Discussion on Filipino-American Masculinity 29:22

för 22 dagar sedan29:22

29:22

My buddy Joseph Zoleta of the Black 6 Project showed me that the guys over at This Filipino American Life (TFAL) recently recorded an episode on Filipino American Masculinity. They did a great job and I thought I’d share my thoughts and takes on what they discussed. Leave us a rating and review. Follow us on IG @pinoypatriarchproject…

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Lakas Talk: Why Being a Stay-At-Home Dad is NOT Masculine 20:59

för 11 weeks sedan20:59

20:59

In this podcast I discuss a recent post I shared starring legendary comedian Dave Chappelle, and how a conversation with a fellow Filipino-American resulted in a discussion about the necessity of responsibility of a man to produce and provide.

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Lakas Talk: Why “Cultural Appropriation” Isn’t a Thing 16:02

för 13 weeks sedan16:02

16:02

In this podcast, I discuss the topic of Cultural Appropriation, and why Filipino-Americans need to steer clear of preaching it.

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Lakas Talk: My Favorite Form of Exercise (It’s Not Martial Arts) 15:15

för 15 weeks sedan15:15

15:15

In this episode I explain and breakdown my favorite form of exercise. This is something I feel has been a game-changer for my fitness journey and it is something I want to make sure everyone learns about.

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Lakas Talk: Thoughts at 39 8:30

för 16 weeks sedan8:30

8:30

Today is my birthday and I wanted to share a deep thought I had after a conversation with my wife last night.

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Lakas Talk: Why Having a Toxic Tito Can Be a Good Thing 8:57

för 17 weeks sedan8:57

8:57

In this episode I dive into the positive side of having Toxic Titos in your life.

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Lakas Talk: Why Millenials/Gen Z don’t Embrace Filipino Cultural Values 18:18

för 19 weeks sedan18:18

18:18

This episode is inspired by a question by one of my Protector Martial Arts students, Lloyd. Here we discuss why Filipino art, fashion, food, and music have been so heavily embraced by younger Filipinos, but Filipino cultural values aren’t embraced.

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Lakas Talk: It’s Okay to Suck (Just Don’t Stay that Way) 7:53

för 26 weeks sedan7:53

7:53

This episode of the Pinoy Patriarch Project covers the importance of hard work, growth mindset, and how I had to teach my oldest boy the importance of both.

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MENtal Health & Martial Arts: My Mental Health Journey and How Martial Arts Saved Me. 31:30

för 38 weeks sedan31:30

31:30

In this episode, I get very, very real. I speak about a family tragedy, how it affected my mental state, and how martial arts saved me (and can save you) if you are going through a mental health battle. I speak about my recent mental health battles and how my martial arts background helped me get through it.…

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Why Kuyas Are Mandatory 14:05

för 42 weeks sedan14:05

14:05

In this solo episode I share a recent situation regarding two Pinoy teens I train, why I told them to stop training, and why I’m so passionate about making sure the younger generation of Pinoys has good Kuyas to guide them and hold them accountable.

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Lakas Talk: Why Diet is Important to the Pinoy Patriarch 9:33

för 42 weeks sedan9:33

9:33

In this solo episode I break down the importance of a healthy diet. For anyone aiming to be a Pinoy Patriarch, this is something that one needs to prioritize. I talk about how I got shingles at 36 and how I revamped my nutrition game.

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Lakas Talk: Fitness & The Pinoy Patriarch 22:05

för 45 weeks sedan22:05

22:05

In this solo episode I break down why Fitness is essential to becoming a better Pinoy Patriarch. I speak about a personal experience I had with a Pinoy father who was out of shape, and then I give my advice to get started on a fitness journey.

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Lakas Talk: Being a Pinoy Protector (A True Story) 12:56

för 47 weeks sedan12:56

12:56

In this solo episode I discuss a true story that occurred yesterday as I was out with my family, and the lessons I’ve gleaned from it as a husband, father, and protector. I also explain why every Pinoy husband and father needs to have the capacity for violence.

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The Importance of Finding a True Tribe with Tuhon Leo Manalo 1:03:13

för 48 weeks sedan1:03:13

1:03:13

Hello and welcome to the Pinoy Patriarch Project Podcast. I am your host Michael Pana. I am a husband, father of 3 boys, and full-time protector who is on the journey of learning what it means to be the leader of my home, my business, and my community. In this podcast I speak to Filipino and Filipino-American leaders who exhibit strength, honor, and courage who are leaders in their respective fields. In this episode we sit down with Leo Manalo, a Tuhon (master level instructor) in Atienza Kali. He is also a married man with two daughters. He currently is a full-time martial art instructor through Atienza Kali teaches groups in the New York/New Jersey Tri-state area, and recently returned from teaching a seminar in Ireland. I’ve known Tuhon Leo for over two decades, and in this interview we dig into his childhood as a Filipino immigrant, how his desire to be more masculine and tough brought him into the gang-life, and how training in martial arts led him to the Atienza family, ultimately resulting in his departure from gang-life and toward a more positive path. We also discuss topics such as as marriage and fatherhood, and how our Atienza training helped us in those areas of our lives. I am a huge proponent of martial arts training as a means of finding brotherhood in our ever-divided world. This episode truly shows how the martial arts can be a positive avenue for any young Pinoy who is walking down a negative path. We aim to show how Atienza Kali helped Tuhon Leo become not only a skilled martial artist, but also a better husband, father, son, and friend.…

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“Honor is Everything” with Survival Instructor Kevin Estela 1:04:59

för 1 year sedan1:04:59

1:04:59

Kevin Estela is a world-renowned Survival Instructor. He is the author of the best-selling book “101 Skills You Need to Survive in the Woods” and is currently the Director of Training for Fieldcraft Survival. He is the son to a Filipino father, one whom he has a deep relationship with to this day. In this episode we talk about his relationship with his Dad, growing up in a Filipino-Polish home, his background in Sayoc Kali, and how the average Pinoy can be better prepared in todays dangerous world.…

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