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🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS
Manage episode 458839548 series 3472590
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Brought to you by Fitazfk.
How many of you are prioritising wellbeing in 2025?
Keen to strengthen your physical and mental state?
Tara Pavlovic has done just that.
Tara joins us for a 4 episode mini-series and in this first episode opens up about her fitness and health journey after being diagnosed with PCOS. We chat about:
🎙 How regular exercise (specifically the @fitazfk challenge) transformed Tara’s wellbeing
🎙 Being diagnosed with PCOS and the symptoms to look out for
🎙 Why diet is so important and where to start
🎙 How Tara cultivated unconditional self-compassion
And so much more…
Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details 👊🏽
Sponsored by Fitazfk
Website: https://fitazfk.com/
Insta: fitazfk
Follow Tara Pavlovic-Shepherdson
Insta: @tarapavlovic
Our last episode with Tara was episode 158.
Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
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