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Change Strategy - What To Do When You No Longer Want What You Wanted
Manage episode 414748791 series 2813460
Innehåll tillhandahållet av Donny Raus. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Donny Raus eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What do you do when you're spiraling downward? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. Having a tribe I can turn to really helps me step away and get perspective on what exactly is going on and that it is all good.
To subscribe, comment or ask a question, visit www.donnyraus.com.
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