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Relaxing
Manage episode 312468147 series 3235945
Innehåll tillhandahållet av Chris Shea and Chris Shea | Age of Radio. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chris Shea and Chris Shea | Age of Radio eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Tips on Relaxing
On this episode Missy and Chris talk about relaxing. Many of us don't take the time to relax, yet we know how important relaxing is. But how can we fit relaxing into our hectic days? Missy and Chris share how they, as busy professionals, take the time for self-care and find even 5 minutes to relax and recharge. Listen for their tips.
There's a listener challenge found at the 24:34 mark, check it out and share with us how you completed the challenge.
Also, let Missy and Chris know of any topics you would like them to talk about.
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