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Coping with Family Stress During the Holidays
Manage episode 312468159 series 3235945
Innehåll tillhandahållet av Chris Shea and Chris Shea | Age of Radio. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chris Shea and Chris Shea | Age of Radio eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Coping with family stress during the holidays can seem like a given. In this episode I talk about understanding stress, especially during the holidays. I share why I feel stress is increased during the holidays and offer techniques to make the stress manageable and doable.
This is the first episode of the revamped podcast, and in the beginning of the episode I talk about the changes and ask for your input.
Please check out my Patreon page where you can get benefits and merchandise for being a sponsor of this podcast!
I look forward to your input as to how you cope with family stress this time of the year. Check out my website for ways to get in touch with me. -Chris
#copingwithfamilystress #stress #peace #holidays #familystress #lifecoaching #lifesjourney
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