82. Overcoming Fear and Procrastination with the Five-Second Rule

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

Ever found yourself frozen by indecision or crippled by procrastination? This episode holds the key to unlocking your action-taking potential.
Join us as we dive into the five-second rule, a simple technique that can revolutionize your productivity and self-belief.
Learn how this rule has reshaped our approach to life's hurdles, spotlighting the crucial window for decisive action that leads to momentum in our work and personal lives. It will transform negative feedback into stepping stones for growth and strengthen your self-confidence.
Read/listen to "The 5 Second Rule" book!
Listen to Mel Robbins episode about the 5 second rule!

Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us!

Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet!

-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.

Kapitel

1. 82. Overcoming Fear and Procrastination with the Five-Second Rule (00:00:00)

2. Fear and the Five Second Rule (00:00:53)

3. Utilizing the Five Second Rule (00:09:50)

4. "Embracing a Location Independent Lifestyle" (00:15:20)