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124. Let's Talk About Triggers...
Manage episode 456182817 series 3396841
Innehåll tillhandahållet av Monica Mangelson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Monica Mangelson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Triggers aren’t just random annoyances—they’re signals pointing to wounds that still need healing. In this episode, we’ll unpack how to handle triggers in the moment (or after the fact), why it’s okay to feel all the feels, and how journaling, self-reflection, and even a letter to your younger self can help you heal.
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