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S5:E3 – S05 Ep03 - Breathing Through
Manage episode 337576163 series 2641387
Innehåll tillhandahållet av Networks for Training and Development, Inc. and Networks for Training. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Networks for Training and Development, Inc. and Networks for Training eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
S5E3 - Breathing Through
Recording Date - March 7, 2022
Transcript: Download transcript here.
Keyword: The water element, Qi Gong, Finding flow, turmoil, staying centered, moving on, breathing exercise, meditations, wmbryonic breath, moon-based progress, guided meditation, guided imagery, yin of the heart, yin of the lungs, movement exercise,
Summary: Jeremy Duke takes us on a guided meditation, and breathing exercises, to help us find our center and find our flow.
Topical Index:
- Opening [00:00]
- Finding Flow [02:01]
- Feeling overwhelmed [04:05]
- Breathing Exercise [04:50]
- -- Slow [05:33]
- -- Deep [06:11]
- -- Long [06:29]
- -- Even [06:34]
- -- Smooth [07:11]
- Guided imagery / meditation [[09:45]
- Closing [19;54]
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