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Anapanasati - Breath Awareness Hacks - Inhale-Exhale 1-2-3
Manage episode 311581571 series 3146891
Innehåll tillhandahållet av Chinmayi Dore. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chinmayi Dore eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode Chinmayi shows us another simple technique to bring our mind back from the thoughts that block us from having one-pointed focus.
The simple act of counting the breaths can really help to calm the mind.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
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