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S1 E16 Building Better Habits:Where are we now?
Manage episode 344414854 series 3358389
Innehåll tillhandahållet av Marsha Cato. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marsha Cato eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Marsha catches us up on her healthy habit formation journey at about day 14. What's working? Where's there room for improvement? Check out the episode to hear the wins of the week and the challenges. As always, we love to hear from you! Let us know what healthy habits you're working on!You can connect with Marsha on Instagram @mysisterskeeper.blog and on Facebook @Marsha Cato
References:
https://www.bible.com/reading-plans/13743-habits
https://www.life.church/media/habits/
Craig Groeschel's 3 Steps for Finding Your Words to Live By
https://finds.life.church/words/
Books to check out:
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
The Compound Effect by James Hardy
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