Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Innehåll tillhandahållet av Coach Parry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Parry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Mountain Bike World Championship with Gerald de Kock, Karlien Smit & Kevin Davie
M4A•Episod hem
Manage episode 395518471 series 1140495
Innehåll tillhandahållet av Coach Parry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Parry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The third episode of Mountain Bike Talk SA sees Brad:Chat to Supersport presenter and host of Super Cycling, Gerald de Kock, about the upcoming World Mountain Bike Championships that are taking place in Pietermaritzburg at the end of the month. Gerald told Brad who he thinks is definitely in with a shot at a medal. Brad also quizzed Gerald about some of the best races on the South African calendar including The Absa Cape Epic, Imana Wild Ride, Nedbank Sani2c, FNB Wines2 Whales, Old Mutual Joberg2c, Dusi2c, Lowveld Quest and the Nedbank Tour de Tuli.Catch up with dietician Karlien Smit who is in private practise and spoke about sports nutrtition from a mountain bikers perspective. If you would like to get hold of Karlien you can on karliens@gmail.com or you can follow her on twitter @KarlienMSSpeak with Kevin Davie about his book Freedom Rider and what it takes to tackle an immense challenge like riding across South Africa on a mountain bike.If you would like to subscribe to our weekly podcast on iTunes here or on RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like MTB Talk SA on Facebook. Read more
…
continue reading
16 episoder
M4A•Episod hem
Manage episode 395518471 series 1140495
Innehåll tillhandahållet av Coach Parry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Parry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The third episode of Mountain Bike Talk SA sees Brad:Chat to Supersport presenter and host of Super Cycling, Gerald de Kock, about the upcoming World Mountain Bike Championships that are taking place in Pietermaritzburg at the end of the month. Gerald told Brad who he thinks is definitely in with a shot at a medal. Brad also quizzed Gerald about some of the best races on the South African calendar including The Absa Cape Epic, Imana Wild Ride, Nedbank Sani2c, FNB Wines2 Whales, Old Mutual Joberg2c, Dusi2c, Lowveld Quest and the Nedbank Tour de Tuli.Catch up with dietician Karlien Smit who is in private practise and spoke about sports nutrtition from a mountain bikers perspective. If you would like to get hold of Karlien you can on karliens@gmail.com or you can follow her on twitter @KarlienMSSpeak with Kevin Davie about his book Freedom Rider and what it takes to tackle an immense challenge like riding across South Africa on a mountain bike.If you would like to subscribe to our weekly podcast on iTunes here or on RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like MTB Talk SA on Facebook. Read more
…
continue reading
16 episoder
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