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61 - Importance of HIGH intensity training
Manage episode 263430118 series 2417829
Yes high intensity training is tough, but it’s not something to be avoided. There are big benefits to had from small amounts of intense training. New athletes, older athletes, and everyone in between should have some level of high intensity in your training.
92 episoder
Manage episode 263430118 series 2417829
Yes high intensity training is tough, but it’s not something to be avoided. There are big benefits to had from small amounts of intense training. New athletes, older athletes, and everyone in between should have some level of high intensity in your training.
92 episoder
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