Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innehåll tillhandahållet av Lunaria Gaia. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lunaria Gaia eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande More Confidence with Luna Gaia
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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#184 Beyond the Hype: Real Talk on True Wellness That Transcends Diet Trends
Manage episode 415619538 series 1550392
Innehåll tillhandahållet av Lunaria Gaia. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lunaria Gaia eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us.
From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adapting our beliefs for better health.
We explored the role of genetics in wellness and how making informed choices can empower us to live vibrantly.
Brenda's message is clear: take charge of your health, embrace change, and cherish the energy that fuels your passions.
ABOUT BRENDA
Free wellness self check evaluation: www.inbalancelm.com/self-check
Brenda Wollenberg’s area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs.
She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.
Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness. ABOUT LUNARIA
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
Instagram and TikTok: @lunariagaia
Or, connect with Luna 1:1.
Book a free discovery call here.
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
TOPICS COVERED
- Importance of personalized wellness approaches
- Impact of genetics on individual wellness
- Potential of genetic testing for insights into nutrition, exercise, and lifestyle
- Empowerment through understanding genetic predispositions
- Role of mindset in managing health challenges
- Taking responsibility for mental and physical wellness
- Brenda's personal wellness practices, including daily walks in nature and dietary habits
- Significance of epigenetics and resources for personalized wellness evaluation
- Brenda's approach to life: faith, family, friendship, fun, and food
- Promotion of the podcast, book, and coaching services
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
192 episoder
Dela
Manage episode 415619538 series 1550392
Innehåll tillhandahållet av Lunaria Gaia. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lunaria Gaia eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us.
From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adapting our beliefs for better health.
We explored the role of genetics in wellness and how making informed choices can empower us to live vibrantly.
Brenda's message is clear: take charge of your health, embrace change, and cherish the energy that fuels your passions.
ABOUT BRENDA
Free wellness self check evaluation: www.inbalancelm.com/self-check
Brenda Wollenberg’s area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs.
She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.
Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness. ABOUT LUNARIA
FREE FACEBOOK COMMUNITY
Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.
CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK
Instagram and TikTok: @lunariagaia
Or, connect with Luna 1:1.
Book a free discovery call here.
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
TOPICS COVERED
- Importance of personalized wellness approaches
- Impact of genetics on individual wellness
- Potential of genetic testing for insights into nutrition, exercise, and lifestyle
- Empowerment through understanding genetic predispositions
- Role of mindset in managing health challenges
- Taking responsibility for mental and physical wellness
- Brenda's personal wellness practices, including daily walks in nature and dietary habits
- Significance of epigenetics and resources for personalized wellness evaluation
- Brenda's approach to life: faith, family, friendship, fun, and food
- Promotion of the podcast, book, and coaching services
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
192 episoder
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Liknande More Confidence with Luna Gaia
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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Gå offline med appen Player FM !
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