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Episode 78: Segmentation of Behavior
Manage episode 367784807 series 3294229
Happy Monday, friends! In Episode 78, we talk about NOT segmenting your behavior, and instead seeking to be congruent no matter what setting.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
116 episoder
Episode 78: Segmentation of Behavior
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Manage episode 367784807 series 3294229
Happy Monday, friends! In Episode 78, we talk about NOT segmenting your behavior, and instead seeking to be congruent no matter what setting.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: Instagram & Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
116 episoder
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