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Innehåll tillhandahållet av Dayna Deters. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dayna Deters eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Momma Fit Podcast Episode #40: Fit Travels

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Manage episode 277833834 series 1319893
Innehåll tillhandahållet av Dayna Deters. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dayna Deters eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Traveling with Fitness Goals in Mind.
Whether it’s for business, pleasure, vacation, world domination, so at some point in our lives we all depart from the comfort of our personal comfort and visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain:
Our normal routines get completely thrown out the window when traveling:
•If you work out at gym, suddenly you might not have access to any equipment.
•If you run around your neighborhood, suddenly you no longer have a familiar path to follow.
•If you usually prepare your own meals, suddenly you don’t have a kitchen or fridge.
•If you’re used to a good night’s sleep, suddenly you’re sleeping at odd hours in different time zones.
Most of us are creatures of habit – while working a normal day job, we can stick to a routine easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time). However, when we start traveling, most things are not familiar and can throw us some speed bumps.
Luckily, there is hope!
Thanks for listening as always, and please come back for the next episode soon! For more information on Dayna, please visit: www.daynadetersfitness.com
  continue reading

70 episoder

Artwork
iconDela
 
Manage episode 277833834 series 1319893
Innehåll tillhandahållet av Dayna Deters. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dayna Deters eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Traveling with Fitness Goals in Mind.
Whether it’s for business, pleasure, vacation, world domination, so at some point in our lives we all depart from the comfort of our personal comfort and visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain:
Our normal routines get completely thrown out the window when traveling:
•If you work out at gym, suddenly you might not have access to any equipment.
•If you run around your neighborhood, suddenly you no longer have a familiar path to follow.
•If you usually prepare your own meals, suddenly you don’t have a kitchen or fridge.
•If you’re used to a good night’s sleep, suddenly you’re sleeping at odd hours in different time zones.
Most of us are creatures of habit – while working a normal day job, we can stick to a routine easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time). However, when we start traveling, most things are not familiar and can throw us some speed bumps.
Luckily, there is hope!
Thanks for listening as always, and please come back for the next episode soon! For more information on Dayna, please visit: www.daynadetersfitness.com
  continue reading

70 episoder

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