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Innehåll tillhandahållet av Dayna Deters. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dayna Deters eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Momma Fit Podcast Episode #34: Sleep, Exercise, and Fitness

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Manage episode 277833840 series 1319893
Innehåll tillhandahållet av Dayna Deters. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dayna Deters eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
When it comes to your health, there are few absolutes. But that’s not the case with sleep and exercise. You need both, period.
Sleep is the base on which a healthy mind and body work together. From our immune function to our moods, energy, appetite and dozens of other health variables, if our body is not working with the two variables, it can become unstable and our health suffer.
You will learn that every person is different, some people require more sleep than others but we all need just enough. Speaking from myself, I am a person that requires a solid 7-8 hours nightly. Without it, I'm easily more irritable, lethargic, and unfocused. I would say I most notice myself slacking in my workouts when I don't get enough rest. I will cut workouts short, quit before failure, and just not push myself as hard in general. While we all have days like that, I try to get enough sleep to avoid these types of situations.
If you have trouble sleeping, than getting on a schedule for your sleep is best, you will learn more about how to set yourself up for a successful night of sleep in this episode and what happens to the body with the lack of it. Thanks again for listening and have a great day!
For more information on Dayna, visit: www.daynadetersfitness.com
  continue reading

70 episoder

Artwork
iconDela
 
Manage episode 277833840 series 1319893
Innehåll tillhandahållet av Dayna Deters. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dayna Deters eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
When it comes to your health, there are few absolutes. But that’s not the case with sleep and exercise. You need both, period.
Sleep is the base on which a healthy mind and body work together. From our immune function to our moods, energy, appetite and dozens of other health variables, if our body is not working with the two variables, it can become unstable and our health suffer.
You will learn that every person is different, some people require more sleep than others but we all need just enough. Speaking from myself, I am a person that requires a solid 7-8 hours nightly. Without it, I'm easily more irritable, lethargic, and unfocused. I would say I most notice myself slacking in my workouts when I don't get enough rest. I will cut workouts short, quit before failure, and just not push myself as hard in general. While we all have days like that, I try to get enough sleep to avoid these types of situations.
If you have trouble sleeping, than getting on a schedule for your sleep is best, you will learn more about how to set yourself up for a successful night of sleep in this episode and what happens to the body with the lack of it. Thanks again for listening and have a great day!
For more information on Dayna, visit: www.daynadetersfitness.com
  continue reading

70 episoder

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