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S2 Ep. 09 - Top 5 Exercises For Aesthetics
Manage episode 446190194 series 3564201
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In our latest Top 5 podcast series, we discuss our favorite exercises for aesthetic purposes. For those unfamiliar, these are movements that emphasize features of the body to maximize muscular development. These movements, while also able to improve strength, and endurance, are usually maximized in a bodybuilding type workout or can actually be added in to a performance based program to help with injury prevention and/or add balance to a lifting program.
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