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Unlocking Stress Management with Janna Kerr
Manage episode 435571166 series 2987894
Innehåll tillhandahållet av Rita Suzanne. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rita Suzanne eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Janna Kerr discuss raising a family, running a business and remembering yourself.
Janna Kerr is an IAHC Certified Integrative Nutrition Health Coach and founder of At The Well Coaching. She serves exhausted Christian moms by meeting them “at the well” — in the midst of their day-to-day — and empowers them to love and care for their bodies so they can fulfill their God-given mission in this world.
As a mom of three, Janna knows the struggle of not having enough energy to make dinner, let alone "find balance". In 2016, Janna was able to shift her focus from the nonprofit world to the health and wellness industry. Personal connection with her clients is the best part of her day and she's passionate about giving them simple, realistic, and actionable tools.
You can connect with Janna on her website, on Instagram, Facebook, or in her Facebook Group.
Send a text message! Email, if you want a reply though. ;)
P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/
Kapitel
1. Unlocking Stress Management with Janna Kerr (00:00:00)
2. Supporting Stressed Christian Moms (00:00:27)
3. Balancing Work, Family, and Self-Care (00:13:11)
4. Online Resources for Exhausted Moms (00:27:45)
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