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Innehåll tillhandahållet av Chris Murphy and Deidra Murphy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chris Murphy and Deidra Murphy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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50: Turning a Love of Beer into a Love of Running

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Manage episode 204933689 series 1943677
Innehåll tillhandahållet av Chris Murphy and Deidra Murphy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chris Murphy and Deidra Murphy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In today’s episode, meet Beth Baker: the anti-running, running coach who hated running so much it took her a year to train for a 5k, but has now ran numerous marathons and has even helped coach more than 2000 new runners. Besides being a certified personal trainer and a certified running coach, Beth founded Running Evolution in 2006 where she helps other women begin their running journey. Even more exciting, Beth just launched a certification program, certifying even more running coaches across the world!

Listen to find Beth’s inspiring story of how she first got from a couch to 5k, what beer and buttslaps have to do with running, as well as tips for starting your first step. Beth’s contagious laughter and fun energy is so pervasive in her conversation with Deidra, and she provides so many insightful nuggets about the correlation between movement and life’s big “a-hah” moments. You will enjoy hearing from this incredible wife, mother, and entrepreneur!

http://runningevolution.com/

instagram.com/runningevolve/

facebook.com/Running-Evolution-150356021274/

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

  continue reading

85 episoder

Artwork
iconDela
 
Manage episode 204933689 series 1943677
Innehåll tillhandahållet av Chris Murphy and Deidra Murphy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chris Murphy and Deidra Murphy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In today’s episode, meet Beth Baker: the anti-running, running coach who hated running so much it took her a year to train for a 5k, but has now ran numerous marathons and has even helped coach more than 2000 new runners. Besides being a certified personal trainer and a certified running coach, Beth founded Running Evolution in 2006 where she helps other women begin their running journey. Even more exciting, Beth just launched a certification program, certifying even more running coaches across the world!

Listen to find Beth’s inspiring story of how she first got from a couch to 5k, what beer and buttslaps have to do with running, as well as tips for starting your first step. Beth’s contagious laughter and fun energy is so pervasive in her conversation with Deidra, and she provides so many insightful nuggets about the correlation between movement and life’s big “a-hah” moments. You will enjoy hearing from this incredible wife, mother, and entrepreneur!

http://runningevolution.com/

instagram.com/runningevolve/

facebook.com/Running-Evolution-150356021274/

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

  continue reading

85 episoder

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