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More Wise NOT More Old
Manage episode 440391561 series 3518234
Innehåll tillhandahållet av Deirdre Maguire. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Deirdre Maguire eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ageism refers to the stereotyping, prejudice, and discrimination against individuals or groups based on their age.
Ever feel like the world thinks you're past your prime just because you've celebrated a few extra birthdays?
or
the surprise in someone's voice when you smash a workout?!
Ageism is that sneaky belief that people become “less”
because they’re “more”...
more experienced, more seasoned.
Here are 3 steps to help:
1. Flip the Script
Next time you tell yourself “Too old for that,” Write a new affirmation
“It’s safe for me to try something new.”
“Its ok for me to give it a go.”
“My age is my asset.”
2. Keep Learning and Trying New Things
Show yourself and the world that curiosity and growth don’t have an expiration date.
3 Look for proof for what you want to do.
I always find someone older than me whom is already good at doing what I aspire to do. Check out YouTube videos. TikTok etc .
Give your mind the proof it needs to believe its possible.
What if we are not getting older rather “living longer” ?!
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