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Focus on Your Front Row Friends
Manage episode 406572686 series 3442973
Innehåll tillhandahållet av Jennifer Loganbill. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Loganbill eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
EPISODE 47
The new year has brought some of my sweatysisters into a funk and today I'm bringing you on a bestie ride to talk about what might be causing you to feel the same! It might be because of the weather and lack of sun or even the people around you causing you to feel this way. In this episode, I explain just how important it is to place boundaries around your relationships and to NOT let yourself feel guilty about it!
This week, I challenge you to take stock of your five closest friends and think about how they make you feel. Ask yourself if they are a front row type of friend or if you need to establish a boundary. You get to decide how you let other people treat you and how you react.
This episode is for you if:
- You are currently in a funk and don't know why
- You tend to struggle with how to set boundaries
- You'd like tips on how to get yourself out of a funk
You are strong. You are powerful. You are worthy.
Other episodes mentioned:
Connect with Jen:
On Facebook - https://www.facebook.com/jens.get.fit.group/
On Instagram - https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com
SHOW NOTES: https://jensgetfitgroup.com/episode47
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