2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: How you lift weights changes how you look. (2:31)

• Being a badass. (12:05)

• The fun process of building a MAPS program. (15:26)

• Sal likes to drive fast. (16:51)

• Adam’s hunt for creative car pathways. (17:41)

• New studies on the entourage effect of cannabinoids. (25:56)

• An appreciation of old muscle cars and the feeling of being present. (29:15)

• The ‘skibidi toilet’ viral trend. (41:02)

• Addressing the controversial Olympics opening ceremony. (45:45)

• The race to autonomous cars. (53:48)

• The latest deal from NASM. (58:33)

• Shout out to the FREE ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ webinar with Jason Phillips and Adam. (1:00:02)

• #ListenerLive question #1 – What are your thoughts on athletes who do not have an “offseason”, but would still like some muscle gains? (1:03:23)

• #ListenerLive question #2 – How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22)

• #ListenerLive question #3 – Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26)

• #ListenerLive question #4 – How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

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• Olympics organizers address controversial 'Last Supper' tableau

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• How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

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People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Dylan Wahl (@mindpumpdylan) Instagram

• Brian Kula (@kulasportsperformance) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Chad Wesley Smith (@chadwesleysmith) Instagram

• Jon Call (@jujimufu) Instagram