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Innehåll tillhandahållet av Melissa & Stephanie Carcache and Stephanie Carcache. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melissa & Stephanie Carcache and Stephanie Carcache eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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How to get practical with your mental health from a radical psychotherapist Whitney Goodman

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Manage episode 261446516 series 2400656
Innehåll tillhandahållet av Melissa & Stephanie Carcache and Stephanie Carcache. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melissa & Stephanie Carcache and Stephanie Carcache eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Mental Health is a topic that is thankfully being talked about more than ever and our guest today Whitney Goodman the radical physiotherapist known on her Instagram puts all into perspective for us.

Whitney teaches us that we all go through feelings of anxiety and depression especially through life's biggest transitions. She also teaches us to not have shame for what we are feeling, how to overcome trauma, and find hope even through a trying time such as an illness and grief.

Ok MW the journey to getting closer to the best YOU continues on this episode!

Subscribe and leave us a review on iTunes and Spotify to help us continue to bring powerful conversations like these to you every week.

Lets grow through this tough time together but joining us May 30th for our first LIVE virtual event! Visit https://www.eventbrite.com/e/millennial-women-talk-a-live-podcast-virtual-event-with-michelle-poler-tickets-104175056398?aff=ebdssbonlinesearch

GET 10% off our lifestyle store and we will GIVE 10% to a Covid19 relief fund. Visit https://iamamillennialwoman.com/

Subscribe to our Newsletter for Perks and Resources: wearemillennialwomen.com

Millennial Women Community: instagram.com/wearemillennialwomen

facebook.com/wearemillennialwomen

--- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support
  continue reading

88 episoder

Artwork
iconDela
 
Manage episode 261446516 series 2400656
Innehåll tillhandahållet av Melissa & Stephanie Carcache and Stephanie Carcache. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melissa & Stephanie Carcache and Stephanie Carcache eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Mental Health is a topic that is thankfully being talked about more than ever and our guest today Whitney Goodman the radical physiotherapist known on her Instagram puts all into perspective for us.

Whitney teaches us that we all go through feelings of anxiety and depression especially through life's biggest transitions. She also teaches us to not have shame for what we are feeling, how to overcome trauma, and find hope even through a trying time such as an illness and grief.

Ok MW the journey to getting closer to the best YOU continues on this episode!

Subscribe and leave us a review on iTunes and Spotify to help us continue to bring powerful conversations like these to you every week.

Lets grow through this tough time together but joining us May 30th for our first LIVE virtual event! Visit https://www.eventbrite.com/e/millennial-women-talk-a-live-podcast-virtual-event-with-michelle-poler-tickets-104175056398?aff=ebdssbonlinesearch

GET 10% off our lifestyle store and we will GIVE 10% to a Covid19 relief fund. Visit https://iamamillennialwoman.com/

Subscribe to our Newsletter for Perks and Resources: wearemillennialwomen.com

Millennial Women Community: instagram.com/wearemillennialwomen

facebook.com/wearemillennialwomen

--- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support
  continue reading

88 episoder

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