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Managing midlife triggers and moving forward with Mel Greenhalgh
Manage episode 435095805 series 3550622
Innehåll tillhandahållet av Anita Gilbert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anita Gilbert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
While looking at the challenges and opportunities of midlife we explore the importance of self-reflection and self-discovery during this phase of life. Mel emphasizes the need to create space for mindfulness and reflection, allowing for personal growth and the exploration of values. We also discuss the impact of past experiences and trauma on our present lives and how to navigate triggers and manage our responses. Overall, our conversation highlights the importance of self-care, self-acceptance, and embracing change in midlife. Mel also discusses strategies for managing triggers and moving forward from past traumas. We explore self-soothing strategies and the importance of giving yourself permission to take time and space to consider decisions and manage boundaries. Mel encourages self-compassion and reclaiming confidence with time, space, and grace.
You can contact Mel here:
https://www.facebook.com/CollectiveWisdomCC
https://www.linkedin.com/in/melaniegreenhalgh/
https://www.instagram.com/collectivewisdomcoaching
TEDx Talk
https://www.youtube.com/watch?v=NT2AqLOpqxo
Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.
21 episoder
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